Ndolé viande de bœuf et ignames

10 Aoû 2015
21640 times

Bonjour très chers lecteurs,

Je vous propose une recette revisitée à notre façon, du Ndolé viande de boeuf accompagné avec des ignames.

Quelques mots sur les ignames: L’igname remplace de façon originale la pomme de terre ou la patate douce. C’est un légume exotique qui fournit plusieurs vitamines et minéraux. Les antioxydants qu’elle contient procureraient aussi plusieurs bienfaits sur la santé.

Ingrédients pour 6 personnes :

  1. 500 gr de ndolé ( peut être remplacé par des épinards hachés nature)
  2. 500 gr d'arachide blanc
  3. 1kg de viande de bœuf
  4. 5 oignons condiments ( ail, gingembre, poireau, céleri, poivre, cube Maggie, huile, )
  5. crevettes ( facultatif) Une tubercule d'igname blanc  

 

 

Préparation :

Dans une casserole, faites cuire la viande découpée en morceaux, avec un oignons, un peu de poivre, du sel et 1 cube Maggie. Dans une autre casserole faites bouillir l'arachide pendant 20 min et ensuite écrasez le dans un mixeur. Dans une autre casserole faite bouillir le ndolé pendant 15 min, puis essorez le à point.

Dans un mixeur, mélangez une gousse d'ail, un morceaux de gingembre, une branche de poireaux, une branche de céleri et un oignon, et ajoutez le mélange dans une casserole avec l'arachide écrasé, puis remuez pendant au moins 15 min à feu doux, puis ajouter la viande et laisser mijoter encore 10 min à feu doux, et enfin rajoutez le ndolé tout en remuant, puis un peu de poivre, du sel et 2 cubes magie et laisser mijoter 10 min.

Dans une poêle, versez de l'huile et ajouter des oignons découpés ( et des crevettes « facultatif »), laisser rissoler quelques minutes puis verser le tout dans la casserole de ndolé. Dans une casserole à vapeur, faite cuire l'igname pendant 20 min.

 

Et le tout est prêt à être servi.

Bonne appétit ;)

 

Duchess Afro Mag

Last modified on mercredi, 23 septembre 2015 14:12
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